Andrew Fox 21:56 row
5,074
Meters
21:56.7
Time
2:09.7
Pace
318
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 200 |
February 10, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,074 | 2:09.7 | 160 | 869 | 318 | 27 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 27 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 27 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 27 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 29 |
| 21:56.7 | 429 | 2:16.0 | 139 | 863 | 28 | 26 |
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Workout Graph
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