Andrew Fox 21:26 row
5,015
Meters
21:26.7
Time
2:08.2
Pace
316
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 201 |
February 14, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,015 | 2:08.2 | 166 | 884 | 316 | 28 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 28 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 28 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 29 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 29 |
| 21:26.7 | 348 | 2:04.5 | 181 | 955 | 23 | 28 |
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Workout Graph
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