Andrew Fox 18:20 row
4,013
Meters
18:20.4
Time
2:17.1
Pace
239
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 195 |
April 01, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.4 | 4,013 | 2:17.1 | 136 | 781 | 239 | 27 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 28 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 27 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 29 |
| 18:20.4 | 716 | 2:19.9 | 128 | 754 | 42 | 27 |
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Workout Graph
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