Andrew Fox 53:14 row
11,011
Meters
53:14.9
Time
2:25.0
Pace
646
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 1361 |
| Drag Factor | 204 |
May 08, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:14.9 | 11,011 | 2:25.0 | 115 | 727 | 646 | 25 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 27 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 25 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 26 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 30:00.0 | 981 | 2:32.9 | 98 | 660 | 55 | 23 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 28 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 28 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 780 | 65 | 26 |
| 50:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 20 |
| 53:14.9 | 647 | 2:30.6 | 102 | 775 | 42 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.