Andrew Fox 30:55 row
7,021
Meters
30:55.6
Time
2:12.1
Pace
431
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 200 |
May 14, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.6 | 7,021 | 2:12.1 | 152 | 836 | 431 | 28 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 28 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 28 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 29 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 29 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 28 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 28 |
| 30:55.6 | 206 | 2:14.9 | 142 | 841 | 13 | 26 |
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Workout Graph
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