Andrew Fox 55:26 row
12,016
Meters
55:26.5
Time
2:18.4
Pace
717
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1407 |
| Drag Factor | 198 |
June 20, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:26.5 | 12,016 | 2:18.4 | 132 | 775 | 717 | 25 |
| 5:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 25 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 25 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 25 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 864 | 72 | 27 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 26 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 26 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 27 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 840 | 70 | 27 |
| 55:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 25 |
| 55:26.5 | 70 | 3:09.2 | 52 | 543 | 4 | 17 |
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Workout Graph
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