Andrew Fox 48:34 row
11,015
Meters
48:34.5
Time
2:12.2
Pace
687
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1274 |
| Drag Factor | 200 |
June 21, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.5 | 11,015 | 2:12.2 | 151 | 848 | 687 | 26 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 26 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1032 | 86 | 29 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 28 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 27 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 768 | 64 | 26 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 25 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 25 |
| 48:34.5 | 801 | 2:13.8 | 146 | 872 | 52 | 25 |
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Workout Graph
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