Andrew Fox 28:50 row
6,012
Meters
28:50.8
Time
2:23.9
Pace
345
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 202 |
July 11, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.8 | 6,012 | 2:23.9 | 117 | 717 | 345 | 23 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 24 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 684 | 57 | 23 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 |
| 28:50.8 | 799 | 2:24.4 | 116 | 717 | 46 | 23 |
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Workout Graph
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