Andrew Fox 53:19 row
11,671
Meters
53:19.0
Time
2:17.0
Pace
698
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1301 |
| Drag Factor | 203 |
July 12, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:19.0 | 11,671 | 2:17.0 | 136 | 785 | 698 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 23 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 24 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 25 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 25 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 25 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 24 |
| 53:19.0 | 699 | 2:22.3 | 121 | 723 | 40 | 23 |
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Workout Graph
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