Andrew Fox 45:32 row
10,002
Meters
45:32.8
Time
2:16.6
Pace
606
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 190 |
August 04, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.8 | 10,002 | 2:16.6 | 137 | 798 | 606 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 24 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 984 | 82 | 28 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 26 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 25 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 732 | 61 | 24 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 25 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 24 |
| 45:32.8 | 101 | 2:42.3 | 82 | 658 | 6 | 21 |
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Workout Graph
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