Andrew Fox 31:27 row
7,220
Meters
31:27.5
Time
2:10.7
Pace
452
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 189 |
August 05, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.5 | 7,220 | 2:10.7 | 157 | 862 | 452 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 25 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 27 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 27 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 25 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 25 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 25 |
| 31:27.5 | 290 | 2:30.8 | 102 | 658 | 16 | 22 |
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Workout Graph
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