Andrew Fox 53:18 row
12,016
Meters
53:18.9
Time
2:13.1
Pace
742
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 199 |
August 16, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:18.9 | 12,016 | 2:13.1 | 148 | 835 | 742 | 24 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 23 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 25 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 24 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 25 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 26 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 972 | 81 | 27 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 25 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 26 |
| 53:18.9 | 765 | 2:10.0 | 159 | 904 | 50 | 26 |
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Workout Graph
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