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Taylor Cain v0:45/0:45r...20 row

3,922

Meters

15:00.0

Time

1:54.7

Pace

264

Calories

148

Heart Rate

Rest Distance392
Rest Time15:00.0
Overall Distance4,314
Overall Time30:00.0
Average Watts232
Calories Per Hour1056
Stroke Rate30
Stroke Count475
Drag Factor141

July 10, 2026 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,922 1:54.7 232 1056 30 148
0:45.0 176 2:07.8 168 800 32 113
r: 0:45 18
0:45.0 181 2:04.3 182 880 33 123
r: 0:45 24
0:45.0 190 1:58.4 211 960 33 130
r: 0:45 17
0:45.0 190 1:58.4 211 960 31 135
r: 0:45 17
0:45.0 193 1:56.5 221 1040 33 139
r: 0:45 18
0:45.0 198 1:53.6 239 1040 31 145
r: 0:45 13
0:45.0 201 1:51.9 250 1120 32 148
r: 0:45 19
0:45.0 190 1:58.4 211 960 29 145
r: 0:45 19
0:45.0 197 1:54.2 235 1040 28 149
r: 0:45 25
0:45.0 196 1:54.7 231 1040 32 148
r: 0:45 15
0:45.0 202 1:51.3 253 1120 28 146
r: 0:45 34
0:45.0 194 1:55.9 224 1040 31 152
r: 0:45 21
0:45.0 199 1:53.0 242 1120 28 154
r: 0:45 19
0:45.0 200 1:52.5 246 1120 32 158
r: 0:45 17
0:45.0 200 1:52.5 246 1120 31 160
r: 0:45 20
0:45.0 203 1:50.8 257 1120 28 160
r: 0:45 14
0:45.0 203 1:50.8 257 1120 31 161
r: 0:45 18
0:45.0 202 1:51.3 253 1120 29 163
r: 0:45 21
0:45.0 205 1:49.7 265 1200 29 164
r: 0:45 23
0:45.0 204 1:50.2 261 1200 32 167
r: 0:45 20
r392

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Workout Graph

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