Advan Tabakovic v2:00/1:00r...7 row
3,087
Meters
17:00.0
Time
2:45.2
Pace
160
Calories
108
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 136 |
July 30, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,087 | 2:45.2 | 78 | 564 | 21 | 108 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 23 | 94 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 22 | 107 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 23 | 117 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 23 | 115 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 21 | 112 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 22 | 116 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 480 | 19 | 101 | |
| r90 |
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Workout Graph
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