Advan Tabakovic v1:00/1:00r...12 row
2,713
Meters
12:00.0
Time
2:12.6
Pace
160
Calories
129
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 133 |
February 10, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,713 | 2:12.6 | 150 | 800 | 25 | 129 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 104 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 121 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 142 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 121 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 124 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 139 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 136 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 134 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 139 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 132 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 133 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 124 | |
| r: 1:00 | 132 | ||||||
| r1,696 |
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Workout Graph
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