Sarah Marin-cudraz v2:00/1:00r...8 row
3,297
Meters
16:00.0
Time
2:25.5
Pace
180
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 132 |
February 27, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,297 | 2:25.5 | 113 | 675 | 20 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 22 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 21 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 20 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 20 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 20 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 21 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | |
| r: 1:00 | 99 | |||||
| r779 |
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Workout Graph
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