Sarah Marin-cudraz v1:00/1:00r...7 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 112 |
March 02, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 19 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 109 | |||||
| r688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.