Sarah Marin-cudraz v1:00/1:00r...7 row
3,634
Meters
16:00.0
Time
2:12.0
Pace
217
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 130 |
March 05, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,634 | 2:12.0 | 152 | 822 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 111 | |||||
| r785 |
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Workout Graph
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