Ashley Short 45:00 row
7,983
Meters
45:00.0
Time
2:49.1
Pace
415
Calories
141
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 146 |
June 13, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,983 | 2:49.1 | 72 | 549 | 20 | 141 |
| 9:00.0 | 1,553 | 2:53.8 | 67 | 529 | 21 | 126 |
| 18:00.0 | 1,629 | 2:45.7 | 77 | 564 | 21 | 141 |
| 27:00.0 | 1,472 | 3:03.4 | 57 | 495 | 19 | 127 |
| 36:00.0 | 1,634 | 2:45.2 | 78 | 566 | 21 | 148 |
| 45:00.0 | 1,696 | 2:39.1 | 87 | 598 | 22 | 163 |
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Workout Graph
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