Ashley Short 4828m row
4,828
Meters
27:58.9
Time
2:53.8
Pace
249
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 146 |
June 17, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.9 | 4,828 | 2:53.8 | 67 | 529 | 20 | 131 |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 21 | 125 |
| 5:44.4 | 2,000 | 2:52.2 | 69 | 535 | 20 | 133 |
| 6:14.2 | 3,000 | 3:07.1 | 53 | 483 | 18 | 126 |
| 5:47.0 | 4,000 | 2:53.5 | 67 | 530 | 20 | 135 |
| 4:35.6 | 4,828 | 2:46.4 | 76 | 561 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.