Ashley Short 20:00 row
3,394
Meters
20:00.0
Time
2:56.7
Pace
172
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 144 |
June 25, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,394 | 2:56.7 | 63 | 518 | 20 | 119 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 23 | 117 |
| 8:00.0 | 673 | 2:58.3 | 62 | 512 | 20 | 117 |
| 12:00.0 | 640 | 3:07.5 | 53 | 482 | 19 | 114 |
| 16:00.0 | 686 | 2:54.9 | 65 | 525 | 21 | 122 |
| 20:00.0 | 676 | 2:57.5 | 63 | 515 | 21 | 129 |
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Workout Graph
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