Ashley Short 30:00 row
5,126
Meters
30:00.0
Time
2:55.5
Pace
263
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 146 |
July 01, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,126 | 2:55.5 | 65 | 522 | 20 | 125 |
| 6:00.0 | 962 | 3:07.1 | 53 | 483 | 19 | 125 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 21 | 126 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 544 | 22 | 124 |
| 24:00.0 | 987 | 3:02.3 | 58 | 498 | 20 | 121 |
| 30:00.0 | 1,052 | 2:51.1 | 70 | 540 | 22 | 129 |
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Workout Graph
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