Ashley Short 22:03 row
4,015
Meters
22:03.1
Time
2:44.7
Pace
207
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 145 |
August 06, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 4,015 | 2:44.7 | 78 | 569 | 22 | 137 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 24 | 134 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | 131 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 136 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 21 | 134 |
| 22:03.1 | 379 | 2:42.4 | 82 | 581 | 21 | 152 |
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Workout Graph
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