Ashley Short 5000m row
5,000
Meters
29:22.0
Time
2:56.2
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 145 |
August 11, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:22.0 | 5,000 | 2:56.2 | 64 | 520 | 262 | 20 |
| 6:57.0 | 1,000 | 3:28.5 | 39 | 432 | 53 | 17 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 548 | 52 | 21 |
| 5:30.6 | 3,000 | 2:45.3 | 77 | 566 | 52 | 22 |
| 6:07.1 | 4,000 | 3:03.5 | 57 | 494 | 51 | 20 |
| 5:09.0 | 5,000 | 2:34.5 | 95 | 626 | 54 | 21 |
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Workout Graph
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