Ashley Short 5000m row
5,000
Meters
32:44.0
Time
3:16.4
Pace
255
Calories
129
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 144 |
August 12, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.0 | 5,000 | 3:16.4 | 46 | 459 | 18 | 129 |
| 6:18.0 | 1,000 | 3:09.0 | 52 | 478 | 18 | 120 |
| 7:06.1 | 2,000 | 3:33.0 | 36 | 424 | 17 | 123 |
| 6:53.8 | 3,000 | 3:26.9 | 40 | 436 | 18 | 131 |
| 6:22.7 | 4,000 | 3:11.3 | 50 | 471 | 18 | 133 |
| 6:03.4 | 5,000 | 3:01.7 | 58 | 500 | 21 | 139 |
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Workout Graph
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