Ashley Short 5000m row
5,000
Meters
36:01.7
Time
3:36.1
Pace
256
Calories
132
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 16 |
| Stroke Count | 599 |
| Drag Factor | 145 |
August 13, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.7 | 5,000 | 3:36.1 | 35 | 419 | 16 | 132 |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 21 | 127 |
| 8:14.3 | 2,000 | 4:07.1 | 23 | 379 | 14 | 126 |
| 9:14.3 | 3,000 | 4:37.1 | 16 | 356 | 13 | 139 |
| 6:08.1 | 4,000 | 3:04.0 | 56 | 493 | 20 | 140 |
| 6:36.7 | 5,000 | 3:18.3 | 45 | 454 | 18 | 131 |
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Workout Graph
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