Ashley Short 3500m row
3,500
Meters
28:57.2
Time
4:08.1
Pace
176
Calories
124
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 144 |
August 14, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.2 | 3,500 | 4:08.1 | 23 | 378 | 15 | 124 |
| 6:07.6 | 500 | 6:07.6 | 7 | 324 | 11 | 98 |
| 7:15.4 | 1,000 | 7:15.4 | 4 | 314 | 9 | 110 |
| 3:04.6 | 1,500 | 3:04.6 | 56 | 491 | 21 | 125 |
| 3:21.2 | 2,000 | 3:21.2 | 43 | 447 | 19 | 122 |
| 3:05.0 | 2,500 | 3:05.0 | 55 | 490 | 20 | 130 |
| 3:04.3 | 3,000 | 3:04.3 | 56 | 492 | 20 | 134 |
| 2:59.1 | 3,500 | 2:59.1 | 61 | 509 | 21 | 150 |
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Workout Graph
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