Ashley Short 3021m row
3,021
Meters
21:50.5
Time
3:36.8
Pace
155
Calories
130
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 146 |
August 19, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 3,021 | 3:36.8 | 34 | 418 | 17 | 130 |
| 6:48.7 | 1,200 | 2:50.2 | 71 | 543 | 22 | 134 |
| 10:50.9 | 2,400 | 4:31.2 | 18 | 360 | 13 | 122 |
| 3:51.7 | 3,021 | 3:06.5 | 54 | 485 | 20 | 136 |
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Workout Graph
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