Ashley Short v1:00/2:00r...5 row
2,467
Meters
13:00.0
Time
2:38.0
Pace
129
Calories
144
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 143 |
September 03, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,467 | 2:38.0 | 89 | 604 | 21 | 144 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 136 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 22 | 132 | |
| r: 2:00 | 98 | ||||||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 21 | 148 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 21 | 149 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 155 | |
| r: 2:00 | 304 | ||||||
| r1,176 |
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Workout Graph
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