Ashley Short v500m/2:00r...3 row
2,000
Meters
12:24.6
Time
3:06.1
Pace
101
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 18:24.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 145 |
June 14, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 2,000 | 3:06.1 | 54 | 488 | 20 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 509 | 22 | |
| r: 2:00 | 33 | |||||
| 6:27.1 | 1,000 | 3:13.5 | 48 | 474 | 19 | |
| r: 2:00 | 9 | |||||
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 21 | |
| r: 2:00 | 12 | |||||
| r54 |
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Workout Graph
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