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Ashley Short v0:20/0:10r...24 row

1,208

Meters

8:00.0

Time

3:18.6

Pace

53

Calories

125

Heart Rate

Rest Distance1,489
Rest Time11:40.0
Overall Distance2,697
Overall Time19:40.0
Average Watts45
Calories Per Hour397
Stroke Rate21
Stroke Count345
Drag Factor132

June 22, 2026 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,208 3:18.6 45 397 21 125
0:20.0 58 2:52.4 68 360 24 108
r: 0:10 13
0:20.0 18 9:15.5 2 180 6 102
r: 0:10 28
0:20.0 37 4:30.2 18 180 12 114
r: 0:10 32
0:20.0 58 2:52.4 68 360 27 117
r: 0:10 33
0:20.0 54 3:05.1 55 360 24 116
r: 0:10 27
0:20.0 49 3:24.0 41 360 21 115
r: 0:10 27
0:20.0 62 2:41.2 83 540 27 123
r: 0:10 29
0:20.0 58 2:52.4 68 360 24 125
r: 4:00 699
0:20.0 63 2:38.7 88 540 27 144
r: 0:10 28
0:20.0 65 2:33.8 96 540 27 143
r: 0:10 28
0:20.0 62 2:41.2 83 540 27 147
r: 0:10 14
0:20.0 63 2:38.7 88 540 24 140
r: 0:10 15
0:20.0 65 2:33.8 96 540 27 138
r: 0:10 13
0:20.0 61 2:43.9 79 540 24 139
r: 0:10 16
0:20.0 65 2:33.8 96 540 27 135
r: 0:10 14
0:20.0 65 2:33.8 96 540 27 137
r: 4:00 345
0 109
0 113
0 113
r: 0:10 6
0:20.0 59 2:49.4 72 540 24 115
r: 0:10 30
0:20.0 66 2:31.5 101 540 30 129
r: 0:10 32
0:20.0 64 2:36.2 92 540 27 133
r: 0:10 17
0:20.0 58 2:52.4 68 360 24 133
r: 0:10 14
0:20.0 59 2:49.4 72 540 27 134
r: 0:10 29
r1,489

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