Ashley Short v500m/2:00r...5 row
2,500
Meters
14:50.7
Time
2:58.1
Pace
126
Calories
134
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 24:50.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 144 |
June 24, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.7 | 2,500 | 2:58.1 | 62 | 509 | 21 | 134 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 22 | 134 | |
| r: 2:00 | 23 | ||||||
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 22 | 134 | |
| r: 2:00 | 13 | ||||||
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 24 | 134 | |
| r: 2:00 | 19 | ||||||
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 22 | 134 | |
| r: 2:00 | 12 | ||||||
| 3:28.7 | 500 | 3:28.7 | 39 | 431 | 18 | 134 | |
| r: 2:00 | 4 | ||||||
| r71 |
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Workout Graph
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