Ashley Short v6:00/2:00r...6 row
2,319
Meters
15:00.0
Time
3:14.0
Pace
118
Calories
128
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 27:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 147 |
June 28, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,319 | 3:14.0 | 48 | 472 | 20 | 128 | |
| 6:00.0 | 818 | 3:40.0 | 33 | 420 | 18 | 123 | |
| r: 2:00 | 1 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 23 | 137 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 540 | 22 | 133 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 67 | 7:27.7 | 4 | 180 | 10 | 113 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 24 | 130 | |
| r: 2:00 | 162 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 25 | 132 | |
| r: 2:00 | 12 | ||||||
| r433 |
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Workout Graph
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