Ashley Short v1:00/2:00r...9 row
4,779
Meters
25:00.0
Time
2:36.9
Pace
253
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 43:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 128 |
August 01, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,779 | 2:36.9 | 91 | 607 | 24 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | |
| r: 2:00 | 237 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 24 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 22 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 24 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 25 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 26 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| r: 2:00 | 23 | |||||
| r517 |
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Workout Graph
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