Ashley Short v1:00/2:00r...5 row
1,042
Meters
15:00.0
Time
7:11.8
Pace
52
Calories
118
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,963 |
| Overall Time | 25:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 208 |
| Stroke Rate | 9 |
| Stroke Count | 248 |
| Drag Factor | 125 |
August 08, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,042 | 7:11.8 | 4 | 208 | 9 | 118 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 25 | 111 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 510 | 22 | 123 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 21 | 134 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 19 | 1:45:15.7 | 0 | 15 | 1 | 116 | |
| 0 | 108 | ||||||
| r921 |
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Workout Graph
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