Ashley Short v3:00/2:00r...5 row
2,594
Meters
15:00.0
Time
2:53.4
Pace
132
Calories
127
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 140 |
August 09, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,594 | 2:53.4 | 67 | 528 | 22 | 127 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 23 | 126 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 24 | 103 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 23 | 126 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 422 | 3:33.2 | 36 | 420 | 18 | 140 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 24 | 140 | |
| r: 2:00 | 83 | ||||||
| r770 |
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Workout Graph
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