Gunnar Evermann 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
346
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 105 |
January 23, 2026 11:42:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 346 | 24 | 168 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 28 | 160 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 69 | 25 | 168 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 69 | 24 | 169 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 69 | 24 | 172 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 71 | 23 | 174 |
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5000 Meters - Row - C2 Rankings & Challenges
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