Barbara Johnson 20:00 row
3,050
Meters
20:00.0
Time
3:16.7
Pace
148
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 124 |
June 01, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,050 | 3:16.7 | 46 | 458 | 148 | 18 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 24 |
| 4:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 21 |
| 6:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 19 |
| 8:00.0 | 314 | 3:11.0 | 50 | 472 | 15 | 20 |
| 10:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 13 |
| 12:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 17 |
| 14:00.0 | 258 | 3:52.5 | 28 | 395 | 12 | 16 |
| 16:00.0 | 241 | 4:08.9 | 23 | 378 | 12 | 16 |
| 18:00.0 | 275 | 3:38.1 | 34 | 415 | 13 | 24 |
| 20:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 18 |
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Workout Graph
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