Barbara Johnson v5:00/2:00r...5 row
2,910
Meters
15:00.0
Time
2:34.6
Pace
576
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 2304 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 119 |
July 02, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,910 | 2:34.6 | 95 | 2304 | 18 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 624 | 18 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 1395 | 18 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 2520 | 18 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 4410 | 18 | |
| r: 2:00 | 106 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 9480 | 18 | |
| r: 2:00 | 77 | |||||
| r255 |
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Workout Graph
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