Barbara Johnson v2000m/3:00r...3 row
3,500
Meters
20:08.1
Time
2:52.5
Pace
443
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 26:08.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 136 |
July 03, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,500 | 2:52.5 | 68 | 534 | 16 | |
| 11:32.8 | 2,000 | 2:53.2 | 67 | 531 | 17 | |
| r: 3:00 | 16 | |||||
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 16 | |
| r: 2:00 | 17 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 17 | |
| r: 1:00 | 21 | |||||
| r54 |
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Workout Graph
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