Barbara Johnson v250m/0:45r...12 row
3,000
Meters
18:31.9
Time
3:05.3
Pace
1066
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 27:31.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 3451 |
| Stroke Rate | 15 |
| Stroke Count | 270 |
| Drag Factor | 137 |
July 04, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 3,000 | 3:05.3 | 55 | 3451 | 15 | |
| 1:16.8 | 250 | 2:33.6 | 97 | 656 | 17 | |
| r: 0:45 | 83 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 1388 | 17 | |
| r: 0:45 | 18 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 1890 | 16 | |
| r: 0:45 | 20 | |||||
| 1:21.8 | 250 | 2:43.6 | 80 | 2464 | 17 | |
| r: 0:45 | 15 | |||||
| 1:27.2 | 250 | 2:54.4 | 66 | 2848 | 15 | |
| r: 0:45 | 15 | |||||
| 1:23.6 | 250 | 2:47.2 | 75 | 3574 | 16 | |
| r: 0:45 | 32 | |||||
| 1:25.6 | 250 | 2:51.2 | 70 | 4037 | 17 | |
| r: 0:45 | 13 | |||||
| 3:10.0 | 250 | 6:20.0 | 6 | 2065 | 7 | |
| r: 0:45 | 18 | |||||
| 1:29.0 | 250 | 2:58.0 | 62 | 4934 | 16 | |
| r: 0:45 | 15 | |||||
| 1:20.1 | 250 | 2:40.2 | 85 | 6112 | 16 | |
| r: 0:45 | 20 | |||||
| 1:32.8 | 250 | 3:05.6 | 55 | 5780 | 16 | |
| r: 0:45 | 16 | |||||
| 1:32.4 | 250 | 3:04.8 | 55 | 6311 | 15 | |
| r: 0:45 | 18 | |||||
| r283 |
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Workout Graph
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