Barbara Johnson v1:00/1:00r...10 row
1,865
Meters
10:00.0
Time
2:40.8
Pace
570
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 137 |
July 07, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 17 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 16 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 15 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 17 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 16 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | |
| r: 1:00 | 20 | |||||
| r190 |
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Workout Graph
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