Barbara Johnson v4:00/2:00r...6 row
2,068
Meters
14:43.5
Time
3:33.6
Pace
429
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,237 |
| Overall Time | 26:43.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 15 |
| Stroke Count | 195 |
| Drag Factor | 138 |
July 10, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 2,068 | 3:33.6 | 36 | 1748 | 15 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 17 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 94 | 15:57.4 | 0 | 860 | 3 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 1920 | 20 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 4560 | 20 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 2910 | 18 | |
| r: 2:00 | 16 | |||||
| 2:43.5 | 280 | 4:51.9 | 14 | 2466 | 17 | |
| r169 |
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Workout Graph
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