Barbara Johnson v1:40/0:20r...10 row
2,993
Meters
16:40.0
Time
2:47.0
Pace
891
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,121 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 3207 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 113 |
July 12, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,993 | 2:47.0 | 75 | 3207 | 17 | |
| 1:40.0 | 316 | 2:38.2 | 88 | 612 | 20 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 1188 | 18 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 1764 | 16 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 2340 | 18 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 2988 | 17 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 3492 | 16 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 4068 | 16 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 4644 | 17 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 5220 | 17 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 5760 | 18 | |
| r: 0:20 | 15 | |||||
| r128 |
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