Barbara Johnson v1:00/2:00r...5 row
2,722
Meters
15:00.0
Time
2:45.3
Pace
353
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 112 |
July 17, 2025 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,722 | 2:45.3 | 77 | 566 | 16 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 17 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 17 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 16 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 16 | |
| r: 2:00 | 13 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.