Barbara Johnson v5:00/2:00r...5 row
3,148
Meters
21:00.0
Time
3:20.1
Pace
546
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 31:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 12 |
| Stroke Count | 262 |
| Drag Factor | 112 |
July 28, 2025 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,148 | 3:20.1 | 44 | 450 | 12 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 15 | |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 14 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 13 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 525 | 3:48.5 | 29 | 400 | 11 | |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 9 | |
| r9 |
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Workout Graph
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