Barbara Johnson v500m/2:00r...5 row
2,500
Meters
20:21.5
Time
4:04.3
Pace
397
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 30:21.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 11 |
| Stroke Count | 212 |
| Drag Factor | 117 |
July 29, 2025 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 2,500 | 4:04.3 | 24 | 382 | 11 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 16 | |
| r: 2:00 | 16 | |||||
| 3:39.2 | 500 | 3:39.2 | 33 | 414 | 12 | |
| r: 2:00 | 16 | |||||
| 3:39.9 | 500 | 3:39.9 | 33 | 413 | 11 | |
| r: 2:00 | 14 | |||||
| 6:24.9 | 500 | 6:24.9 | 6 | 321 | 6 | |
| r: 2:00 | 14 | |||||
| 3:50.5 | 500 | 3:50.5 | 29 | 398 | 11 | |
| r: 2:00 | 12 | |||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.