Barbara Johnson v1000m/3:00r...3 row
3,000
Meters
19:35.1
Time
3:15.8
Pace
315
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 28:35.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 276 |
| Drag Factor | 118 |
August 11, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 3,000 | 3:15.8 | 47 | 460 | 14 | |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 16 | |
| r: 3:00 | 234 | |||||
| 7:08.4 | 1,000 | 3:34.2 | 36 | 422 | 14 | |
| r: 3:00 | 343 | |||||
| 6:47.1 | 1,000 | 3:23.5 | 42 | 442 | 13 | |
| r: 3:00 | 468 | |||||
| r1,045 |
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Workout Graph
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