Barbara Johnson v4:00/2:00r...7 row
3,385
Meters
19:00.0
Time
2:48.3
Pace
761
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 33:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 2403 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
| Drag Factor | 101 |
August 15, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,385 | 2:48.3 | 73 | 2403 | 16 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 660 | 18 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 1400 | 14 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 2730 | 17 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 6180 | 18 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 3630 | 18 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 2980 | 17 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 652 | 3:04.0 | 56 | 2745 | 16 | |
| r: 2:00 | 109 | |||||
| r283 |
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Workout Graph
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