Barbara Johnson v3:00/2:00r...5 row
3,460
Meters
19:00.0
Time
2:44.7
Pace
561
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 29:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 101 |
August 16, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,460 | 2:44.7 | 78 | 569 | 17 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 17 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 16 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 17 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 18 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 17 | |
| r: 2:00 | 45 | |||||
| r149 |
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Workout Graph
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